Forget the cramped hotel gym, 

These are the Top 3 pieces of portable gym equipment that you’ll need: 

1) 1 or 2 Resistance Bands

Choose 1 medium strength band as a single all-rounder or 2 bands (1 light + 1 heavy) for greater intensity.

2) 1 Hip Band

Buy the set and test out which band suits you the most strength-wise.

3) 1 Door Anchor

A sturdy and lightweight way to attach your resistance bands to doorways – the best way to mimic free-weight movements.

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The ideal schedule would be a Monday/Wednesday/Friday type of structure, which would allow for full recovery between each circuit.

To do the workout, simply perform 3-4 consecutive sets of both circuits at a high intensity. Additionally, take 5 deep breaths in-between each exercise and up to 45 seconds of rest in-between each circuit.

Cardio can be performed for 5-10 minutes after the circuits are complete. 

You’ll need a cordless jump rope to be able to perform cardio in a hotel room. To refrain from being obnoxious to the people in the hotel room beneath you, make sure to stay fast and light on your feet.