Bangkok Belly Blues: 6 Natural Treatments

Khlong Toei Market in Bangkok: A vegetable vendor weighing produce

As a long-term expat in Thailand, I’ve had my fair share of stomach troubles. 

Over the years, I’ve discovered some natural treatments that work wonders in alleviating the discomfort of Bangkok Belly. Whether you’re a fellow expat or a traveler passing through, these tried-and-true remedies can help you overcome your stomach issues and keep enjoying everything that this incredible country has to offer.

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Table Of Contents

Bangkok Belly Treatment

Drink Coconut Water

There are over 14,000 7-Elevens in Thailand. If you find yourself battling Bangkok Belly, head directly to one of these ubiquitous convenience stores and grab some coconut water.

Coconut water is a fantastic natural remedy for stomach issues for several reasons. First, it’s rich in electrolytes such as potassium, sodium, and magnesium, which are essential for rehydration. When you’re suffering from diarrhea, your body loses fluids and electrolytes rapidly, leading to dehydration. Drinking coconut water helps replenish these lost nutrients, restoring your body’s balance and keeping you hydrated.

It also has anti-inflammatory properties that can soothe an irritated stomach lining, reducing discomfort. Last but not least, the natural enzymes found in coconut water aid digestion and improve nutrient absorption, which is beneficial when your digestive system is under stress.

Bankok Belly Treatment

Take Activated Charcoal

The next step in combating Bangkok Belly is to take activated charcoal. You can conveniently purchase activated charcoal pills at 7-Eleven, or if you prefer, you can bring a bottle with you.

Activated charcoal works by trapping toxins and chemicals in its porous structure, preventing them from being absorbed into the bloodstream. When you consume activated charcoal, it binds to the harmful substances in your digestive tract, such as bacteria, viruses, and toxins that may be causing your stomach distress. This binding process helps to neutralize the irritants and allows your body to eliminate them more efficiently.

Moreover, activated charcoal can help reduce gas and bloating, which are common symptoms associated with digestive upsets. By absorbing excess gas and preventing the formation of new gas, it can alleviate discomfort and make you feel more comfortable.

Another benefit of activated charcoal is its ability to reduce the severity and duration of diarrhea. By adsorbing the toxins that contribute to diarrhea, it can help to firm up stools and restore normal bowel function more quickly.

It’s important to follow the recommended dosage instructions when taking activated charcoal and to drink plenty of water to aid in the elimination of toxins from your system.

Bangkok Belly Treatment

Drink Papaya Seeds

If your stomach is still giving you trouble, the next step is to drink papaya seed powder. This natural remedy is renowned for its potent digestive benefits and can be a game-changer when dealing with persistent stomach issues. While you can purchase papaya seed powder from health stores in Bangkok, I recommend bringing some with you to Thailand. It’s a handy item you’ll want to have on hand throughout your entire trip.

Papaya seeds are packed with powerful enzymes like papain, which aids in the digestion of proteins and helps to break down food more efficiently. Moreover, they have strong anti-parasitic properties. They contain compounds like carpaine and benzyl isothiocyanate, which can help eliminate intestinal parasites, a common cause of stomach issues for travelers. With regular consumption, you can reduce your risk of infections and maintain a healthier digestive tract.

Papaya seeds also have anti-inflammatory and antimicrobial properties, which can help soothe an irritated stomach lining and reduce inflammation in the gut. This makes them an effective remedy for conditions like gastritis or gastroenteritis.

To use papaya seed powder, simply mix a teaspoon with water or juice and drink it. The taste can be somewhat strong, but the benefits are well worth it. 

Bangkok Belly Treatment

Eat Pumpkin Seeds

While recovering from Bangkok Belly, I highly recommend snacking on raw pumpkin seeds, especially if your stomach issues might be caused by worms. They are a time-tested remedy for intestinal parasites and offer a wealth of health benefits.

Historically, Native Americans used pumpkin seeds to treat intestinal worms and urinary ailments. Their therapeutic value was recognized and approved by American doctors in the early nineteenth century, who recommended the seeds as an anthelmintic to expel worms. Additionally, in traditional Chinese medicine, pumpkin seeds have been used for centuries to handle parasitic diseases caused by worms.

The seeds contain an amino acid called cucurbitacin, which is believed to paralyze parasites, making it easier for your body to eliminate them. This natural deworming process gentle on the digestive system, unlike some chemical treatments that can cause harsh side effects.

Besides their anti-parasitic properties, pumpkin seeds are also rich in nutrients that support overall digestive health. They are a good source of zinc, which plays a crucial role in maintaining a healthy immune system and promoting wound healing in the digestive tract. The seeds also contain fiber, which aids in digestion and helps maintain regular bowel movements, which is particularly beneficial when recovering from stomach issues.

You can find raw pumpkin seeds in Bangkok at Makro or Villa Market. 

Bangkok Belly Treatment

Eat Fermented Cacao Nibs

If you find yourself married to the toilet during Bangkok Belly, consuming 2 tablespoons of cocoa nibs can be helpful. Cocoa nibs, derived from crushed cocoa beans, offer a natural solution to help limit the development of fluids that cause diarrhea, allowing you to reclaim digestive control.

Cocoa contains a rich concentration of chemicals known as flavonoids, which have been the subject of extensive scientific research due to their potential health benefits. Among these benefits is their ability to bind to and inhibit a protein in the intestines called CFTR (Cystic Fibrosis Transmembrane Conductance Regulator). CFTR plays a crucial role in regulating fluid secretion in the small intestines. By inhibiting CFTR, flavonoids help to reduce fluid secretion, thereby limiting the occurrence and severity of diarrhea.

You can find cocoa nibs at Villa Market in Bangkok, or you can just bring a small bag with you to ensure you have them on hand when needed. To consume them, simply sprinkle the nibs over yogurt, oatmeal, or fruit salads, or enjoy them on their own as a satisfying snack.

Bangkok Belly Treatment

Drink Warm Ginger Tea

Lastly, when battling Bangkok Belly, consider sipping on some warm ginger tea, preferably infused with turmeric for an extra boost of healing properties. Ginger has long been celebrated for its natural anti-nausea properties, making it a go-to remedy for calming an upset stomach. 

One of the key components of ginger, gingerol, is responsible for its anti-inflammatory and antiemetic effects. Gingerol works by inhibiting the action of serotonin, a neurotransmitter that plays a role in triggering nausea and vomiting. By blocking the serotonin receptors in the digestive system, ginger helps to reduce the urge to vomit and alleviate feelings of queasiness.

Moreover, ginger has been shown to prevent abdominal spasms, which can contribute to cramping during gastrointestinal upset. By calming the muscles of the digestive tract, ginger promotes smoother digestion and can help alleviate the pain associated with stomach cramps.

To make ginger turmeric tea, simply steep fresh ginger slices or a tea bag in hot water for a few minutes. You can enhance the flavor by adding a dash of honey or a squeeze of lemon, if desired. 

You can find fresh ginger at most local markets or tea bags at most grocery stores in Bangkok. 

Bangkok Belly FAQ

Actionable Information

Bangkok Belly, also known as traveler’s diarrhea or gastroenteritis, is a common ailment. It’s typically characterized by symptoms such as stomach cramps, diarrhea, nausea, vomiting, and sometimes fever. Several factors contribute to its onset, including:

Contaminated Water: One of the primary causes of Bangkok Belly is consuming contaminated water. In areas with poor sanitation infrastructure, water sources may be contaminated with bacteria, viruses, or parasites, such as E. coli, Salmonella, or Giardia. Drinking tap water, using ice made from tap water, or consuming beverages prepared with tap water can increase the risk of infection.

Contaminated Food: Another common cause of Bangkok Belly is consuming contaminated food. Street food vendors are popular in Bangkok, offering a wide array of delicious and tempting dishes. However, improper food handling, inadequate hygiene practices, and exposure to unclean utensils or surfaces can lead to foodborne illnesses. Raw or undercooked meat, seafood, fruits, and vegetables are particularly high-risk foods for contamination.

Poor Hygiene Practices: Inadequate hygiene practices, such as not washing hands thoroughly before eating or preparing food, can contribute to the spread of bacteria and viruses that cause gastrointestinal infections. Touching contaminated surfaces, such as doorknobs, railings, or bathroom fixtures, and then touching the face or mouth can also introduce pathogens into the body.

Climate and Environmental Factors: The tropical climate of Bangkok creates favorable conditions for the proliferation of bacteria and parasites. High temperatures and humidity can accelerate the growth of pathogens in food and water, increasing the risk of contamination. Additionally, heavy rainfall and flooding can further compromise sanitation infrastructure, leading to waterborne illnesses.

Exposure to New Microorganisms: Traveling to a new destination exposes individuals to microorganisms that their immune systems may not be accustomed to. The local strains of bacteria, viruses, and parasites in Bangkok may differ from those in travelers’ home countries, increasing the likelihood of infection.

While Bangkok Belly itself is not contagious in the same way that a cold or flu is, the pathogens that cause it can be spread from person to person under certain circumstances.

Direct Person-to-Person Transmission: In some cases, the microorganisms responsible for Bangkok Belly can be transmitted directly from an infected person to another person. This can occur through the fecal-oral route, such as when an infected individual does not practice proper hand hygiene after using the bathroom and then touches surfaces or prepares food without washing their hands thoroughly. If another person comes into contact with these contaminated surfaces or consumes food prepared by the infected individual, they may become infected as well.

Indirect Transmission via Contaminated Objects: Additionally, the pathogens that cause Bangkok Belly can survive on surfaces and objects for a certain period, depending on factors such as temperature and humidity. If an infected person touches surfaces or objects without washing their hands properly, they can transfer the microorganisms onto these surfaces. Subsequent contact with these contaminated surfaces by other individuals can lead to transmission of the pathogens and subsequent infection.

Foodborne Transmission: In settings such as restaurants or food markets, contaminated food prepared by an infected individual can potentially transmit pathogens to others who consume the food. Improper food handling practices, inadequate hygiene, or cross-contamination of food items can contribute to the spread of gastrointestinal infections.

The duration of Bangkok Belly can vary depending on several factors, including the underlying cause of the illness, the individual’s immune system, and whether appropriate treatment measures are taken. In general, it typically resolves on its own within a few days to a week for most individuals, but in some cases, symptoms may persist for longer periods.

Mild cases are characterized by relatively minor symptoms such as occasional diarrhea or abdominal discomfort, often resolve within a few days without the need for medical intervention. With adequate rest, hydration, and dietary adjustments, symptoms typically improve gradually, and the individual begins to feel better within a few days.

Moderate cases involve more frequent episodes of diarrhea, abdominal cramps, nausea, and fatigue, can last for several days to a week. While symptoms may be more severe than in mild cases, they usually begin to improve within a week with proper self-care measures, such as hydration, dietary changes, and over-the-counter medications to manage symptoms.

In rare instances, Bangkok Belly can cause severe symptoms, including persistent diarrhea, dehydration, fever, and vomiting. Severe cases may indicate a more serious underlying infection or complication, such as bacterial or parasitic infection, and may require medical attention. In such cases, treatment may include oral rehydration solutions, antibiotics, or antiparasitic medications prescribed by a healthcare provider.

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Alan & May

Welcome to North of Known! We’re Alan and May, a married couple who have embraced digital nomadism while calling Bangkok, Thailand, our current home base. Over the past 7 years, our shared passion for exploration and adventure has fueled our journey across the globe. Join us as we continue to embark on our nomadic adventures, sharing our insights, discoveries, and travel tales along the way.

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