Wim Hof Breathing FAQ
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Wim Hof Benefits
By utilizing a regimen of breathwork and voluntarily activating your autonomic nervous system, you’ll positively influence your body’s immune response and its ability to control stress / pain.
For more in-depth information on the power of conscious breath and how it could positively impact your life, we highly recommend reading Breath: The New Science of a Lost Art by James Nestor.
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Where & When
First thing in the morning on an empty stomach.
Make sure that you’re in a neutral position, either in a seat or on the floor, in a space where you wouldn’t get hurt from falling if you were to faint. Never practice this breath routine in a situation where fainting could put you or others in danger.
Who Is Wim Hof?
Wim is a Dutch-born adventurer that holds 26 Guinness World Records for extreme endurance.
From climbing up 7,200 meters on Mt. Everest in a pair of shorts to running a full marathon in the Namib desert without drinking water, Wim Hof credits his incredible feats of human resilience to his unique breathing and cold exposure routines.
You can read more about Wim here.